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The Stress Less Activity Book

The Stress Less Activity Book

By Anna Barnes
Regular price $14.99 CAD
Regular price Sale price $14.99 CAD
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Title
Indulge in relaxation with this delightful activity book, featuring a variety of calming puzzles and exercises meticulously designed to melt away stress and bring tranquility to your mind and soul

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less

We could all do with a little less stress in our lives, and this comforting collection of activities, coloring pages, mantras and breathing exercises can help you achieve exactly that!

Coloring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.

Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and coloring book has over 100 activities designed to help you decompress.

If you're craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

ABOUT THE AUTHOR

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

PRODUCT DETAILS

ISBN: 9781837995691
Publisher: Summersdale
Format: Paperback / softback
Pub Date: 20250318
Height: 8.25 inches
Width: 5.9 inches
No. of Pages: 152
Category: GAMES & ACTIVITIES/Puzzles
Category: SELF-HELP/Self-Management/Stress Management

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