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The Little Book of Serenity
The Little Book of Serenity
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TheLittle Book of Serenity is a handy book full of simple practices to help you bring greater calm to your everyday routine.
Filled with practical tips and inspiration, Cheryl Rickman encourages reader's to carve out dedicated time to the practice of peace and tranquility in our restless lives. Drawing on her knowledge as a wellness expert and health practitioner, exercises include everything from meditation, self-care and candle-making to journaling.
Filled with practical tips and inspiration, Cheryl Rickman encourages reader's to carve out dedicated time to the practice of peace and tranquility in our restless lives. Drawing on her knowledge as a wellness expert and health practitioner, exercises include everything from meditation, self-care and candle-making to journaling.
ABOUT THE AUTHOR
After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates. She has written and ghostwritten 15 practical and inspirational guide books on flourishing in life and at work over the past 13 years. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, an Ambassador of Wellbeing for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others.
You can find out more at www.CherylRickman.co.uk
You can find out more at www.CherylRickman.co.uk
PRODUCT DETAILS
ISBN: 9781856754217
Publisher: Gaia
Format: Paperback / softback Flexible plastic/vinyl cover
Pub Date: 20200616
Series: Little Book of
Height: 6 inches
Width: 4.4 inches
No. of Pages: 96
Category: BODY, MIND & SPIRIT / General
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