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The ADHD Recipe Book
The ADHD Recipe Book
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$33.99 CAD
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A nutrition toolkit for people with ADHD, featuring tips, case studies and over 80 recipes specifically designed for ADHD
The ADHD Recipe Book makes healthy eating easy and accessible for everyone, with recipes that are specifically designed for people with ADHD:
- Intuitive recipe design with no hidden steps
- Organized ingredient lists
- Kit list before you start
- 'Cook by need' contents list (One Pot, 30 Minutes, Batch Cooks, No Cook)
ADHD affects millions of people around the world, with more people being diagnosed every day. It affects focus, attention and organization, which are all needed for food preparation. This can make eating well every day a challenge - but it doesn't need to be that way.
Dietitian Jacqueline Galanty explains the relationship between ADHD and food, and the simple steps that can be taken to help people manage difficulties such as:
- Recognizing hunger cues
- Planning mealtimes
- Managing chaos in the kitchen
Including case studies, practical tips and meal plans, The ADHD Recipe Book is an important and inclusive resource.
The ADHD Recipe Book makes healthy eating easy and accessible for everyone, with recipes that are specifically designed for people with ADHD:
- Intuitive recipe design with no hidden steps
- Organized ingredient lists
- Kit list before you start
- 'Cook by need' contents list (One Pot, 30 Minutes, Batch Cooks, No Cook)
ADHD affects millions of people around the world, with more people being diagnosed every day. It affects focus, attention and organization, which are all needed for food preparation. This can make eating well every day a challenge - but it doesn't need to be that way.
Dietitian Jacqueline Galanty explains the relationship between ADHD and food, and the simple steps that can be taken to help people manage difficulties such as:
- Recognizing hunger cues
- Planning mealtimes
- Managing chaos in the kitchen
Including case studies, practical tips and meal plans, The ADHD Recipe Book is an important and inclusive resource.
ABOUT THE AUTHOR
Jacqueline Galanty is a HCPC-registered dietitian and Associate Nutritionist with experience in both the NHS and private practice. She specializes in working alongside people with neurodivergence and mental health challenges, including ADHD, autism and anxiety.www.nutritionalclinic.co.uk
PRODUCT DETAILS
ISBN: 9780600640264
Publisher: Hamlyn
Pub Date: 20260929
Height: 9.5 inches
Width: 7.8 inches
No. of Pages: 224
Category: FAMILY & RELATIONSHIPS/Attention Deficit Disorder (ADD-ADHD)
Category: COOKING/Methods/Cooking for One
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