Find your path to compassion
Find your path to compassion
MSRP. Pricing may be subject to change.
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Can you sometimes be a little judgemental?
Do you often berate yourself for past mistakes?
Have you ever thought how it might feel if we could all just be a bit kinder to each other?
When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down, but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm and compassion.
FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to imposter syndrome, and offer powerful techniques for navigating life’s inevitable ups and downs.
ABOUT THE AUTHOR
Sally Warren trained at the British Psychotherapy Foundation and at Birkbeck, University of London. Before that, she was a journalist covering disasters, international conflicts and major home and foreign events. She has a busy practice in South London and also works for The Mindfield, an online therapy platform for journalists and humanitarians.
PRODUCT DETAILS
ISBN: 9781836008576
Publisher: Leaping Hare Press
Format: Paperback / softback
Pub Date: 20251216
Series: Find Your Path
Height: 7.795 inches
Width: 5.079 inches
No. of Pages: 160
Category: SELF-HELP/General
Category: PSYCHOLOGY/Emotions
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