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Daily Rituals & Reflection
Daily Rituals & Reflection
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$22.99 CAD
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Create impactful and meaningful routines with this beautiful and accessible workbook.
Consistent daily routines and rituals have a lasting impact on our physical, mental, and emotional well-being. With Daily Rituals & Reflection, you’ll learn how to stay grounded, practice mindfulness, and create intentional rituals that work for you.
This life-changing workbook includes:
Live a slower, more intentional life with Daily Rituals & Reflection.
Consistent daily routines and rituals have a lasting impact on our physical, mental, and emotional well-being. With Daily Rituals & Reflection, you’ll learn how to stay grounded, practice mindfulness, and create intentional rituals that work for you.
This life-changing workbook includes:
- Meditation exercises
- Morning and evening rituals
- Mindfulness activities and exercises
- Thoughtful writing prompts
Live a slower, more intentional life with Daily Rituals & Reflection.
ABOUT THE AUTHOR
Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com.PRODUCT DETAILS
ISBN: 9780785848868
Publisher: Chartwell Books
Format: Paperback / softback
Pub Date: 20260414
Height: 8.42 inches
Width: 6 inches
No. of Pages: 192
Category: SELF-HELP/Motivational & Inspirational
Category: BODY, MIND & SPIRIT/Mindfulness & Meditation
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