Collagen
Collagen
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Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune systems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the wellness community has embraced its benefits. She answers common questions on collagen loss and how to prevent it, choosing a supplement and incorporating it into your daily practice, as well as dosing. Jessica also provides a selection of delicious recipes for drinks and smoothies, small bites, entrées, and desserts that boost natural collagen production. Beautifully illustrated throughout, this authoritative guide suggests ideas that will enhance mind, body, and spirit.
Recipes include:
Golden Turmeric Latte * Reishi Hot Cacao * Balanced Blueberry Smoothie * Snickerdoodle Smoothie * Cashew Coconut Collagen Bites * No-Cheese Collagen Queso * Glow Bowl * Cookie Dough Freezer Fudge * Chocolate Avocado Pudding
ABOUT THE AUTHOR
PRODUCT DETAILS
ISBN: 9781454937807
Publisher: Sterling Ethos
Format: Hardback
Pub Date: 20200804
Series: Ritual Wellness
Number Within Series: 3
Height: 7.3125 inches
Width: 5.625 inches
No. of Pages: 160
Illustrations: all in color
Category: HEALTH & FITNESS\/Alternative Therapies
Category: HEALTH & FITNESS\/Healthy Living
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