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A Hug in a Box
A Hug in a Box
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$28.99 CAD
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$28.99 CAD
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From clinical psychologist and illustrator Dr Emma Hepburn (aka The Psychology Mum) comes a beautifully designed box of 40 uplifting cards offering gentle support, reassurance and calm.
Each card pairs Emma's trademark friendly illustrations with clear, practical ideas drawn from psychology - small reminders to help ease anxiety, boost mood and encourage moments of rest and reflection.
Perfect for gifting to a friend or loved one who could use a little extra care, Hug in a Box is designed to comfort and encourage during busy or difficult times.
Each card pairs Emma's trademark friendly illustrations with clear, practical ideas drawn from psychology - small reminders to help ease anxiety, boost mood and encourage moments of rest and reflection.
Perfect for gifting to a friend or loved one who could use a little extra care, Hug in a Box is designed to comfort and encourage during busy or difficult times.
ABOUT THE AUTHOR
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.PRODUCT DETAILS
ISBN: 9781529452969
Publisher: Greenfinch
Pub Date: 20261215
Category: MIND, BODY, SPIRIT/Mindfulness & Meditation
Category: SELF-HELP/Personal Growth/Self-Esteem
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