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The Art of Walking
The Art of Walking
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$24.00 CAD
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$24.00 CAD
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A beautifully designed guide to using walking as a transformative practice for mindfulness, health, and creativity.
Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world.
Filled with charming illustrations and diagrams, and inspiring anecdotes, The Art of Walking is as much a pleasure to read as it is to use. It also includes a 30-day walking challenge and prompts to help readers track their progress and deepen their practice.
Whether you’re looking to reduce stress, reconnect with nature, or simply move more, The Art of Walking provides the guidance and inspiration to take that first step toward a healthier, more mindful life.
Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world.
Filled with charming illustrations and diagrams, and inspiring anecdotes, The Art of Walking is as much a pleasure to read as it is to use. It also includes a 30-day walking challenge and prompts to help readers track their progress and deepen their practice.
Whether you’re looking to reduce stress, reconnect with nature, or simply move more, The Art of Walking provides the guidance and inspiration to take that first step toward a healthier, more mindful life.
ABOUT THE AUTHOR
Emma Bastow is a Brighton-based freelance writer and editor. With over twenty years’ experience of working for the leading trade and coedition publishing houses in the UK, she has written, commissioned, and edited books on everything from Minecraft to mindfulness.PRODUCT DETAILS
ISBN: 9781454967293
Publisher: Union Square & Co.
Pub Date: 20260526
Series: The Art of...
Height: 7.45 inches
Width: 5.4 inches
No. of Pages: 192
Illustrations: 105 2-color illus.
Category: SPORTS & RECREATION/Walking
Category: MIND, BODY, SPIRIT/Mindfulness & Meditation
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