Plant Medicine
Plant Medicine
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Support your mental health and emotional wellbeing with this must-have guide to plant medicine.
Focusing specifically on herbs for emotional wellbeing, this practical natural health guide brings together 40 carefully chosen plants, along with accessible recipes, rituals, and remedies to help you restore balance from within.
Explore the power of plant medicine across eight essential themes:
- Calm: herbs such as chamomile and passionflower that soothe the nervous system and help bring a sense of grounded peace in everyday life.
- Rest: gentle herbs that support deep sleep and recovery.
- Focus: plants that improve clarity and attention for overwhelmed minds.
- Uplift: mood-brightening herbs that gently lift the spirit during lower or heavy days.
- Resilience: herbs that offer long-term support including building emotional strength and reducing chronic stress.
- Hormonal harmony: herbs that help balance emotional fluctuations linked to the menstrual cycle, perimenopause, and beyond.
- Grief & release: soothing plants that support use through loss and letting go.
- Self-love & inner peace: herbs that help reconnect with the body.
Grounded in scientific training yet written with warmth and compassion, it offers a truly holistic approach to herbalism, helping you understand not just what to take, but how and why it works.
Create simple, effective rituals for everyday wellbeing and create a calmer, more balanced life with the healing power of plants.
ABOUT THE AUTHOR
Aleksandra Ostrowska-Wiwer is a biologist, certified herbalist, naturopath and menopause coach working with women from all over the world. Under her brand Herbedies, she creates functional herbal blends and educational resources dedicated to practical herbalism, women's health and hormonal wellbeing, with a particular focus on perimenopause and hormonal transition. She offers 1:1 consultations, develops targeted herbal formulations and teaches women how to support their bodies naturally through every stage of hormonal change. She is also the creator of the Herbal Foundations Course, which helps people learn how to use herbs confidently for their own health and their families.
Sophie Dunster is a London based artist and illustrator specializing in storytelling through design and communication. Sophie works in many mediums from pencil, fineliner or watercolor through to silk screen printing – with a keen eye for detail. Her love of color goes hand-in-hand with her joy at finding inspiration in the natural world. Sustainability has played a big part in her life, particularly as she was raised on a low-carbon lifestyle. Sophie is passionate that art has the power to inspire change and spark joy. She can often be found wandering galleries, on long countryside walks with her dog Quincy and collecting teaspoons from hidden antique shops. She can be found at: www.sophiedunster.com
PRODUCT DETAILS
ISBN: 9781805704607
Publisher: Leaping Hare Press
Pub Date: 20270105
Height: 9.055 inches
Width: 6.693 inches
No. of Pages: 176
Category: HEALTH & FITNESS/Healing
Category: HEALTH & FITNESS/Mental Health
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