52 Mindful Weeks
52 Mindful Weeks
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52 Mindful Weeks takes you on a transformative journey of mindful living, guiding you week-by-week with a mindful word and suggestions, alongside an original watercolor designed to inspire awe and connection to nature. This accessible approach will integrate your mindfulness practice into the seasons of your life, helping you to embrace change and challenge; cultivate calmness and joy, regardless of circumstances; and in so doing, discover a deeper sense of life purpose and meaning.
ABOUT THE AUTHOR
Carol grew up in New England, where the changing seasons and quiet woods inspired a lifelong love of reflection and inner stillness. In 1998, she moved to Southern California in search of deeper meaning, a journey that led her to work at the renowned wellness retreat Golden Door and begin a dedicated mindfulness practice. She has since taught yoga and mindfulness classes, which she continues today. In 2023, Carol supported her husband through a terminal cancer diagnosis. During that profound time, mindfulness became a lifeline, deepening her understanding of presence, love, and living fully.PRODUCT DETAILS
ISBN: 9781611537277
Publisher: Torchflame Books
Pub Date: 20260428
Height: 8 inches
Width: 8 inches
No. of Pages: 120
Category: MIND, BODY, SPIRIT/Mindfulness & Meditation
Category: MIND, BODY, SPIRIT/Inspiration & Personal Growth
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