{"product_id":"somatic-healing","title":"Somatic Healing","description":"\u003cp\u003e\u003cb\u003eEmbark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWe all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. \u003ci\u003eSomatic Healing \u003c\/i\u003eoffers a practical, compassionate way to access that wisdom through embodied Self‑leadership. \u003cbr\u003e \u003cbr\u003eGrounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath, and mindful movement, practitioner Rasika Danielle Lella guides you through a four‑step framework—\u003cb\u003eReconnect, Relate, Repair, Restore\u003c\/b\u003e—that helps you soothe the nervous system, meet your inner parts with care, and gently \u003cb\u003erelease the burdens of stress, trauma, and limiting beliefs. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIn this illustrated, how-to guide, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e30 gentle movements to connect body and brain\u003c\/b\u003e, with step-by-step instructions and visuals. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive somatic movement routines \u003c\/b\u003esuch as a routines to soothe anxiety and ease guilt. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive somatic meditations \u003c\/b\u003eto soothe and revitalize the mind, body, and soul. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily prompts\u003c\/b\u003e and nature‑based resourcing to sustain integration. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThe benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind‑body connection, and a renewed sense of vitality and presence. \u003cbr\u003e \u003cbr\u003e\u003cb\u003eWhether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self. \u003c\/b\u003e\u003c\/p\u003e","brand":"Rasika Danielle Danielle Lella","offers":[{"title":"Paperback \/ softback","offer_id":47518057660655,"sku":"9781805700647","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/0903\/9343\/files\/BNCImageAPI_3d352dcb-b00d-408c-8c82-f62a06df9061.jpg?v=1769207639","url":"https:\/\/mandagroup.shop\/products\/somatic-healing","provider":"MandaGroup","version":"1.0","type":"link"}