{"product_id":"sophs-30-in-30-plant-kitchen","title":"Soph's 30 in 30 Plant Kitchen","description":"An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen.\u003cbr\u003e\u003cbr\u003e Instagram sensation and \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: ALL with at least \u003cb\u003e30 grammes of protein, \u003c\/b\u003eALL on the table in \u003cb\u003e30 minutes or less \u003c\/b\u003eand ALL\u003cb\u003e mouth-wateringly good.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's 30 in 30 Plant Kitchen \u003c\/i\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein and fibre nutrition breakdown.\u003cbr\u003e\u003cbr\u003e All new recipes include; Miso Carbonara; Cacio e Pepe Chickpeas; Broccoli Butterbeans and Crispy Capers; Hot Honey Tempeh Sweet Potatoes; and Caramelised Bananas and 'Cream'.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Just because these recipes are super speedy and full of protein, I haven't compromised on flavour. I want to show just what's possible with with a little bit of kitchen creativity.' Sophie Waplington\u003c\/b\u003e","brand":"Sophie Waplington","offers":[{"title":"Hardback","offer_id":47508808270063,"sku":"9781399754453","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/0903\/9343\/files\/BNCImageAPI_abbe3df7-fae6-492d-8ad4-43016202a011.jpg?v=1769123182","url":"https:\/\/mandagroup.shop\/fr\/products\/sophs-30-in-30-plant-kitchen","provider":"MandaGroup","version":"1.0","type":"link"}