{"product_id":"focus","title":"Focus","description":"\u003cb\u003eIf you've ever stared at a to-do list, waiting for divine inspiration to strike, and then \u003c\/b\u003e\u003cb\u003erandomly found yourself cleaning \u003c\/b\u003e\u003cb\u003ethe fridge instead, welcome. You're in the right place.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e ADHD experts and co-hosts of the popular \u003ci\u003eADHD Adults\u003c\/i\u003e podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by \u003cb\u003eusing your ADHD brain to your advantage\u003c\/b\u003e: \u003cb\u003eharnessing hyperfocus, activating your reward system\u003c\/b\u003e and \u003cb\u003eturbo-charging productivity\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Sam and James were both diagnosed with ADHD as adults - and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. \u003cb\u003eThis is a productivity book with a difference\u003c\/b\u003e, tailored to your ADHD brain. With the rights tools and a framework that plays to your strengths, \u003cb\u003eyou can achieve anything\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e This book will show you how to identify underlying \u003cb\u003emotivations\u003c\/b\u003e, \u003cb\u003eredirect your dopamine-hungry reward system\u003c\/b\u003e and \u003cb\u003ebreak through the roadblocks\u003c\/b\u003e; allowing you to \u003cb\u003etackle your to-dos head on\u003c\/b\u003e, progress towards your longer-term goals and ultimately \u003cb\u003eachieve your full potential\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e With an \u003cb\u003eeasy-to-navigate\u003c\/b\u003e contents list, \u003cb\u003eshort chapters\u003c\/b\u003e, and \u003cb\u003epractical solutions\u003c\/b\u003e \u003cb\u003ethat work with your ADHD brain\u003c\/b\u003e, not against it; this book will give you strategies that might just change your life...\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Topics included:\u003cbr\u003e Why we procrastinate\u003cbr\u003e How to identify roadblocks\u003cbr\u003e Internal motivation vs external demands\u003cbr\u003e Working memory hacks\u003cbr\u003e Effective reward systems\u003cbr\u003e Dealing with overwhelm\u003cbr\u003e Recognising and preventing burnout\u003cbr\u003e Differences in the experiences of ADHD men and women\u003cbr\u003e Understanding how ADHD interacts with autism and other neurodevelopmental conditions","brand":"James Brown","offers":[{"title":"Focus","offer_id":49493126185199,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/0903\/9343\/files\/BNCImageAPI_90403eaf-af92-4712-af49-307ca7f52fcc.jpg?v=1778004174","url":"https:\/\/mandagroup.shop\/fr\/products\/focus","provider":"MandaGroup","version":"1.0","type":"link"}