{"product_id":"eat-30-plants-a-week-a-cookbook","title":"Eat 30 Plants a Week: A Cookbook","description":"\u003cb\u003eMore plants. Better gut. Happier you. It’s achievable with this cookbook!\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eJoin the gut-health revolution—one delicious plant at a time! \u003ci\u003eEat 30 Plants a Week: A Cookbook \u003c\/i\u003eis your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favorite meals or following a restrictive diet.\u003cbr\u003e\u003cbr\u003eInside this uniquely illustrated cookbook, you’ll find \u003cb\u003emore than 75 approachable recipes, each accompanied by gorgeous photography,\u003c\/b\u003e designed to stack up your plant count without overcomplicating your meals. From cold items like fiber-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier—and tastier—to hit your weekly goal. Also included is a unique QR code so you can take your weekly plant tracker wherever you go!\u003cbr\u003e\u003cbr\u003eEnjoy exploring:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e75+ gut-healthy recipes that are plant-forward and flexible\u003c\/li\u003e\n\u003cli\u003eA mix-and-match plant tracker to help you reach your 30 per week with ease\u003c\/li\u003e\n\u003cli\u003eTips for sneaking in extra plants—from herbs and spices to legumes, nuts, seeds, and whole grains\u003c\/li\u003e\n\u003cli\u003eNo-pressure guidance for incorporating more plant diversity into any eating style\u003c\/li\u003e\n\u003cli\u003eSupportive science on the connection between gut health, digestion, mood, and immunity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you’re an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimize your gut health, \u003ci\u003eEat 30 Plants a Week: A Cookbook\u003c\/i\u003e offers an encouraging and joyful way to eat better and feel better—no fads, no guilt, just more of the good stuff.","brand":"Katharina Seiser","offers":[{"title":"Hardback Paper over boards","offer_id":47508812497135,"sku":"9781577159414","price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/0903\/9343\/files\/BNCImageAPI_48549802-5485-48a7-b4d6-0ac4b374789f.jpg?v=1769123234","url":"https:\/\/mandagroup.shop\/fr\/products\/eat-30-plants-a-week-a-cookbook","provider":"MandaGroup","version":"1.0","type":"link"}